Skip to product information
1 of 1

Wake UP! Cookbook

Wake UP! Cookbook

Regular price $97.00 USD
Regular price Sale price $97.00 USD
Sale Sold out
Get instant access to Jen's cookbook that is filled with exclusive recipes for appetizers, entrees, desserts, cocktails, and recipes that are 5 ingredients or less so you can make delicious clean meals in minutes while still feeling great! ✨
View full details

Feel Your Best. Look Your Best. Eat Food You Love!

  • No Miserable Diets

  • No Painful Workouts

  • No Boring Meals

Exactly What You Need to Make Clean Eating Simpler Than You Ever Imagined

Unlock Jen's Cookbook of exclusive recipes for appetizers, main courses, desserts, cocktails, and recipes with 5 ingredients or less. Discover effortless ways to savor your favorite meals while transforming your energy for life—without the fear of slipping back into old habits. No need for diets, calorie counting, or meal planning. Clean eating lets you indulge in the foods you adore while feeling fantastic!

What You'll Get

  • Exclusive Access to Jen's 'Simple Recipes' cookbook before anyone else!
  • Clean Appetizers & Entrees such as Spinach & Artichoke dip, garlic bread, and more! 
  • 5 Ingredient Recipes that are simple and easy to make in minutes!
  • Clean Desserts & Cocktails that are delicious, and you can enjoy while still feeling great!

Eat Simple. Feel Good.

  • Get access to over 8 years of research, trial and error, helping thousands of women feel better. We like to keep it simple, eat the foods you love, just swap out for the clean versions.

  • When your body is happy, your heart is too. We do not believe in diets or restrictions. As you know, we help you feel your best without giving up the foods you love.

  • Everybody is unique and moves at a different pace. We gently guide you through a clean eating journey with a community that's supportive and judgement free. We can't wait to hear your results of how you feel.

  • I am so excited to be on this journey & have felt great & energetic for the last 4 weeks since starting to eat clean!! And my family is supportive & has liked so many of the clean recipes I have been trying!!
    -Nancy Clapp

  • We are blown away. Every recipe is so good. I have lost 5 pds and husband lost 11. More energy and we are loving it.

  • Feel well, shifting to buying clean products, trying new stores, planning healthy food for the week. Love Jen's recipes
    -Valerie Hanson

Real People. Real Transfomations

Meet Jen

Jen Smiley is an expert food coach who has helped thousands of people make food simple so they can feel their best.

She believes that real food is medicine, and that many of the struggles people face on a daily basis can be attributed to the fake ingredients found in seemingly ‘healthy’ foods. Jen has proven solutions and recommendations for nearly every product imaginable so that people can continue to enjoy their favorite foods, free of restriction and guilt, and still feel their best.

Frequently Asked Questions

I've tried every diet and nothing works. Is this different?

This is not a diet. This is overcoming the food industry choices and understanding the ingredients in the food. It’s an education that empowers you to make the best choices for yourself, rather than guilting you for eating the foods that you love.

What do you mean by expert food coach?

I am not a dietician (there are millions of them doing the same thing – you can find them. I’m different!)

I help you find food made with real ingredients. I have been reading labels for 8+ years and helped thousands of people find food with real ingredients. The results are truly life changing. My clients feel better and experience less health problems than they ever have. Check out our Testimonials page to hear the results for yourself.

Where do you find clean food products?

We scout Walmart, Target, Sprouts, Kroger, Aldi, Trader Joe’s, Whole Foods, and Thrive Market. In our coaching programs, we show you how to find clean products at stores near you.

How do I access the digital products after purchase?

Upon completing your purchase, you will receive an email containing a link to download or access your digital products. You can then save them to your device for easy reference or print them if desired.

Do your digital products come with any support or guidance?

Great question! All of our products come with step-by-step guidance to help you eat clean. Some of our products are more in-depth than others, but all will help you eat clean, understand food labels, and help you feel your best while eating your favorite food! The products by themselves do not come with ongoing support; however, we do offer our Wake UP! Club where you can get access to monthly live calls, a community to ask questions, and accountability from our members.

Can I get a refund if I'm not satisfied with my purchase?

Of course, you can! We care about our community, so the majority of our products come with a 14-day money-back guarantee. It should say it on the product page if it has a guarantee but if it doesn't, reach out to so we can issue the refund for you. If you have any questions or need anything though, always feel free to reach out to us!

Didn't find the answer to your question here? Feel free to contact us at

Listen To What They Say