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Wake Up! Club

Wake Up! Club

Regular price $29.00 USD
Regular price $59.00 USD Sale price $29.00 USD
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Get everything you need to make clean eating simple and easy. Plus, you get support from an amazing community of people just like you. If you’re serious about making the change and feeling amazing without giving up the foods you love, subscribe to the WakeUp Membership Today!
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Feel Your Best. Look Your Best. Eat Food You Love!

  • No Miserable Diets

  • No Painful Workouts

  • No Boring Meals

Exactly What You Need to Make Clean Eating Simpler Than You Ever Imagined

Feel your best with our community-driven membership! Simplify clean eating and join a supportive community of like-minded individuals. Subscribe today to start feeling amazing!

What You'll Get

  • A community of women on the same journey as you. Now you can be surrounded with women that are on the same journey and mindset as you to build relationships with.
  • Live monthly group coaching calls. Discover new products, get your questions answered, and stay on track to your goals by joining our monthly group coaching calls.
  • ​New recipes in your inbox every month. You don't have to eat the same thing every day. With our member ship you get new recipes for you to make with the family or little snacks to have on the go. 
  • ​Bonus: Be the first to know about exclusive products and deals from Wake Up & Read the Labels that no one else knows about yet!

Eat Simple. Feel Good.

  • Get access to over 8 years of research, trial and error, helping thousands of women feel better. We like to keep it simple, eat the foods you love, just swap out for the clean versions.

  • When your body is happy, your heart is too. We do not believe in diets or restrictions. As you know, we help you feel your best without giving up the foods you love.

  • Everybody is unique and moves at a different pace. We gently guide you through a clean eating journey with a community that's supportive and judgement free. We can't wait to hear your results of how you feel.

  • "My new relationship with food is one in which I never thought I would have. I have 'dieted' on and off my entire life starting at age 14. I don't think of myself as being on a diet now. I'm eating to feel good and focus on my health. Losing 6 inches in 12 weeks was just an added bonus! I don't feel deprived and I look forward to evolving enen more as a clean eater."
    -Kris B.

  • "I lost about 5 pounds right after I started the program, and have been stuck there. But that’s ok! Because the arthritis in my hand (bone on bone in the thumb/basal joint) is so much better!! My orthopedist recommended surgery and I actually changed jobs due to the swelling and pain. I was an oncology infusion nurse so my hands were needed all day every day. The swelling is gone and unless I actually press on the joint, the pain is gone too."
    -Julie T.

  • "I can't thank Jen enough for the food coaching. The coaching showed me that what I was eating was not healthy even though I thought it was. I have expanded my grocery list, menus, and pantry to include healthy items which are better for my body. I am one month past coaching and I feel I have made a lifestyle change that will have long term impacts."
    -Adrienne D.

Real People. Real Transformations

Meet Jen

Jen Smiley is an expert food coach who has helped thousands of people make food simple so they can feel their best.

She believes that real food is medicine, and that many of the struggles people face on a daily basis can be attributed to the fake ingredients found in seemingly ‘healthy’ foods. Jen has proven solutions and recommendations for nearly every product imaginable so that people can continue to enjoy their favorite foods, free of restriction and guilt, and still feel their best.

Frequently Asked Questions

I've tried every diet and nothing works. Is this different?

This is not a diet. This is overcoming the food industry choices and understanding the ingredients in the food. It’s an education that empowers you to make the best choices for yourself, rather than guilting you for eating the foods that you love.

What do you mean by expert food coach?

I am not a dietician (there are millions of them doing the same thing – you can find them. I’m different!)

I help you find food made with real ingredients. I have been reading labels for 8+ years and helped thousands of people find food with real ingredients. The results are truly life changing. My clients feel better and experience less health problems than they ever have. Check out our Testimonials page to hear the results for yourself.

Where do you find clean food products?

We scout Walmart, Target, Sprouts, Kroger, Aldi, Trader Joe’s, Whole Foods, and Thrive Market. In our coaching programs, we show you how to find clean products at stores near you.

How do I access the digital products after purchase?

Upon completing your purchase, you will receive an email containing a link to download or access your digital products. You can then save them to your device for easy reference or print them if desired.

Do your digital products come with any support or guidance?

Of course, you can! We care about our community, so the majority of our products come with a 14-day money-back guarantee. It should say it on the product page if it has a guarantee but if it doesn't, reach out to so we can issue the refund for you. If you have any questions or need anything though, always feel free to reach out to us!

Can I get a refund if I'm not satisfied with my purchase?

Great question! All of our products come with step-by-step guidance to help you eat clean. Some of our products are more in-depth than others, but all will help you eat clean, understand food labels, and help you feel your best while eating your favorite food! The products by themselves do not come with ongoing support; however, we do offer our Wake UP! Club where you can get access to monthly live calls, a community to ask questions, and accountability from our members.

Didn't find the answer to your question here? Feel free to contact us at

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